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You’ve just been hurt deeply by someone you care about!

Even when ultimately it’s nobody’s fault and nobody has been wronged, break ups hurt and we get angry at the people who hurt us. Here’s the seeming paradox of letting yourself feel all the feels – you have to be willing to let them go too.

But whether you start burning that energy by working out or scribbling angry manic poetry or inventing the core of what ultimately becomes a world-dominating social networking platform, you want to find a channel and productive output for all of that energy.

It helps you process your pain faster and, ultimately, is healthier than sitting around stewing in your own resentment or eating your feelings instead.

Even trying to get some measure of revenge in the name of “justice” is counterproductive.

Some throw themselves into mindless sex, others hole themselves away from the world. but trying to force yourself not to feel only makes things worse. You just got your heart ripped out and a relationship has come to an end. Trying to hide from the reality of the break-up only prolongs the pain because ultimately you’re trying to pretend that it didn’t happen. Feel it, mourn what was lost and you’ll reach the other side – acceptance – that much faster.She or he’d cheated on them, betrayed them somehow, dumped them with callous disregard to their feelings, devoured their soul or otherwise played games with their heart and now, as the wronged party, they deserved satisfaction.Usually what they want is, ultimately, vindication.This can be a hard one, especially when you’re dealing with the fact that yeah, you’re pretty damn angry at your ex for dumping you.But holding onto that pain and that anger doesn’t do you any good either.

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